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Lying supine with the knees bent to about 90 degrees and feet flat on the floor, position a foam roller beneath you just at or near the bottom of the shoulder blades (equivalent to T7 level). Next, gently clasp the hands together behind the head, perform...
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Begin in tall kneeling. Grasp the kettlebell and hold it against the chest. Next, perform a chin tuck, activate the deep abdominal muscles, and actively engage the glutes to align the head, neck, shoulders and spine in a neutral position.Once the body...
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Grasp the handles (or straight bar) and position the arms so the shoulders are flexed to 90 degrees with the elbows straight. Stand in an athletic position with soft knees and a neutral spine. Next, engage the transverse abdominus and depress the shoulder...
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Stand on the right leg (slightly bent) with the left foot off the ground and that knee slightly bent. Next squat down on the right leg and then bound/leap forward onto the left foot and moving in a controlled manner. Allow the ankle, knee and hip to...
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Begin standing on the left leg while keeping the right leg in line with the body and the foot just off the floor. Next, slowly squat down while allowing the right leg to move behind the body and across the midline in a posterolateral direction. Squat...
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Position a stability ball in the small of the back and the wall. Next, ensure the stance leg’s foot is in a position that is far enough away from the wall so the knee will remain in good alignment throughout the squatting motion. Flex the non-stance...
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Working with and “training” youth is a new initiative for BOSU, and we’ll be rolling out training in 2016. This exercise from the new BOSU® Sport Kids DVD, performed on the BOSU® Sport challenges balance and core stability while strengthening the...
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Begin in a kneeling position and place the forearms on the ball (may use a bench as well). Next, flex the knees and lower the glutes toward the heels to lock in the hips and lumbar spine as you slide forward on the ball. As the shoulders flex, intentionally...
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Windmills are a great exercise for the development of lateral core strength and stability, as well as shoulder strength and stability. Doing this exercise with the ActivMotion Bar introduces "active" resistance, which will ignite muscles of the trunk...

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