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If you can already do a basic abdominal plank for 30 seconds, challenge yourself beyond the basic plank instead of boring yourself with redundant exercises; spend that valuable (and limited) training time doing more advanced plank variations like the...
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Take your reverse lunge series to a new level when you add an ActivMotion Bar to a reverse lunge chop. The rolling steel weights ensure engagement throughout your rotary core muscles, and at the same time, challenge your body's understanding of a traditional...
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NFPT's most recently released CE course, INTRODUCTION TO PLYOMETRICS, will provide greater understanding of what plyometric training is and when to use it. Plyo training is more than the commonly referred to "jump training," it is technique and application...

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