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ActivMotion Bar and PFP media bring you another exercise series to check out: Lower Body Balance Variations. Add the dynamic ActivMotion Bar to conventional lower body exercises like squats and lunges for an unbelievable new mind-body and core specific...
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The burpee is one of the best ways to get your heart rate up and your entire body engaged - testing your strength and aerobic capacities. There is a reason they are staples in NFL conditioning, elite military training, and most high intensity fitness...
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The short foot single-leg squat is one of the best exercises for glute activation and strengthening. This exercise takes your typical single-leg squat and amps it up by adding short foot at the concentric phase of the squat. Short foot is one of the...
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This is a quick biceps-triceps-shoulders-back circuit that can be done in close quarters that is guaranteed to increase strength, pack on muscle and get your heart pounding!
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This exercise demonstration by ActivMotion Bar Master Instructor and national fitness presenter Robert Sherman displays an incredible functional exercise that is great for challenging hip strength, balance and rotary stability as the weights inside the...
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The yoga-plex is a mobility drill used in the Performance U approach to warm-up, and it's a favorite to use because it allows the client or athlete to work on ankle, hip and thoracic spine mobility, in two different ways, with one comprehensive drill....
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Rope pulls are a fun and functional movement you can do indoors or outdoors with any rope and a weight training sled. Challenge every client by adding or reducing the weight on the Sled. Double the fun by including partner pulls to your programs. Joshua...
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The infamous planks... a staple in our programming and the industry. They can be done anywhere, require no equipment, and yet are challenging enough for most clients. But how do you up the ante to add variety to and more engagement of the upper body to...
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Push-ups are the best! But, if your client can't do enough good reps to get results, or if they're too tired or deconditioned to do push-ups, try these Push-up Regressions on the Tag Fitness 10 in ONE Platform Trainer to reduce the load, do more reps,...
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Activating the Posterior Chain is functionally as well as aesthetically beneficial. Use these progressions to stretch, strengthen and tone up the lower back, rear end and hamstrings!For clients who don't like to get down on the floor, here are some...
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Here's a terrific exercise to tighten the tush and all you need is your own body weight! Rather than keeping both feet on the mat when lifting up into a table top, increase the challenge and get those glutes working overtime by extending one leg straight...
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NFPT is proud to partner with GMP Fitness! NFPT recommends GMP courses for continuing education and skill set development. This exercise, the Hip Lift with Stability Ball, is an example of the types of exercises that will be demonstrated in the GMP Core...
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Mountain Climbers are a very popular exercise among everyone from personal trainers to the at-home exerciser because it's a challenging move you can do anywhere, anytime and without the need for any additional equipment. However, this movement commonly...
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Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program from American Council on Exercise features six high-intensity moves with options to fit your fitness level. Use this quick workout...
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Get ready to challenge yourself with this advanced combination decline push-up and pull-up move with the Lebert Equalizer. Marc Lebert, the inventor of the Lebert Equalizer takes you through the decline push up with changes in elevation working your core...
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Getting tired of your everyday plank routine? Using the marked grip lines and the ends of the bar, ActivMotion Bar trainer Derek Mikulski walks you through a set of reaching movements that truly rock your core. Twist as you reach to engage your abs...
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1. Place your right foot along the right side of the board, so that your foot is facing forward. Put all your weight through your right foot until the platform touches the base. Now place your left foot on the left side of the board, so that your...
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Joe Vennare, co-founder of Hybrid Athlete and PFP Trainer of the Year finalist, shows us how to add variety and excitement to your exercise routine with this new move - the Sandbell overhead slam. This total body move engages multiple muscle groups, making...
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Get more from your sit-up and low back exercise routine when you add the dynamic and unstable ActivMotion Bar. In these abdominal and low back variations, you are tasked with stabilizing the bar as the free-moving internal weights shift. This forces...
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1. Stand on SBB with feet straight, shoulder width-apart. 2. Keep chest up, shoulders back, and abs engaged. 3. With a dumbbell in each hand, arms down, bend your knees until you are in a seated position. 4. Pushing through the heels, engage your glutes...

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