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Watch Master Trainer Rawlins as he demonstrates his favorite cardio move from P90X LIVE, The Death Star. P90X LIVE is based on the extremely well known and popular DVD program but is formatted to be a full body strength and cardio workout. Personal trainers...
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ActivMotion Bar brings you another great core-centered exercise to integrate into your client's workouts: the Half Roll Down. In this video, New York City's premier Pilates training facility, Pilates on Fifth, demonstrates how to teach this exercise...
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Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to do kneeling triceps extensions.Place your hands on the outside of the foam grip. As you go back a bit, drop your hips down and keep your abdominals engaged. Slowly lower...
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Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Bicep Curl with Inward and Outward Squeeze.Start with feet shoulder width apart, underhand grip and shoulders up and back into the back pockets. Keep abdominals...
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Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Lunge with Cross Over. Start with the Lebert SRT Barbell overhead and with an outward squeeze, step back into a reverse lunge and bring the barbell down to the...
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Mindy Mylrea, creator of Gliding, Tabata Bootcamp, and the 2015 PFP Trainer of the Year, shows a great way to not only work the entire core, but also how to engage the shoulders and triceps to get more bang for your buck. The Prone Core Slide, performed...
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In this video Nick Tumminello of Performance University demonstrates a single-leg hip thrust variation developed due to the fact that the glutes don’t just extend the hip, they also abduct and externally rotate the hip. Check out the video to see how...
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Mixing TRX with yoga is one of our favorite new fitness hybrids. The TRX Suspension Trainer both supports and challenges many traditional yoga poses, helping you modify and deepen the stretch while working your entire body. Watch and learn the TRX...
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Vicore's CORE AB is an effective piece of equipment designed for developing your mid-section injury free. This week's exercise clearly demonstrates just how versatile the equipment is.Many products available for performing sit ups and crunches lack...
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Lateral quickness is an important part of athletic development. Having the ability to effectively decelerate and then re-accelerate the other way is critical for success in field and court sports. Incorporating such movements as part of a multi-directional...
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During rotational exercises while using the ActivMotion Bar, the rolling steel weights inside the bar generate momentum that emphasize rotation to strengthen the core. In this rotary training circuit, we chose three movements that the favorites of some...
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PFP columnist Josh Bowen offers this great exercise to help create strength and explosive power in the lower body, especially the glutes
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The Core Bench: This will soon become the standard for those who are constantly seeking a better R.O.E. (Return On Effort) When one considers that The Core bench not only offers superior ergonomics and enhanced comfort—but also turns every exercise...
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Create balance, core stability and a deepen the mind-body connection with these three innovative movements using the ActivMotion Bar. To learn more, visit www.activmotionbar.com
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This variation of the typical hack squat and Brazilian lunge utilizes the Gliding discs for total muscle engagement and increased range of motion. Additionally, Mindy Mylrea incorporates the Bender Ball to provide perfect postural feedback, creating...
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Compilation training, created by physical therapist Bruce Hymanson, consists of three pillars: multiple-muscle activation, multiple-joint participation and multiple-body segment interaction (proprioception). The results are better balance, coordination,...
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During this exercise, clients hold the middle of the sit-up position and grasp their ActivMotion Bar like they would a paddle while kayaking or paddle boarding. As they engage in the paddle motion, the weights inside the ActivMotion Bar roll down to...
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As described in Strength Training for Fat Loss, a complex is a series of strength training exercises that are each performed for multiple reps using the same piece of equipment. In this case, the piece of equipment is your own body. The Butt Blaster...
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It Hurts so good! REALLY?!!? See how you can get the benefits of myofascial release techniques without resting your full weight on your roller and therefor decreasing the pain we've come to expect!Watch Platform Training Master Trainer and fitness...
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This triple threat push-up protocol is based on a triple drop-set concept. In that, it begins with the most difficult push-up variation and progressively "works down" to the easiest version. In other words, as you fatigue, the exercises become easier,...

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