Imagen103Video
Watch Master Trainer Danielle as she demonstrates the new Dig Deeper section of the INSANITY LIVE workout. See INSANITYLIVE.com/pfpvideo to learn more.INSANITY LIVE can be modified for all levels and now includes the fun Dig Deeper ending which encourages...
Imagen100Video
Pilates and Barre studios across the world continue to innovate the way their clients train by implementing the ActivMotion Bar and its dynamic unstable properties for greater core strength and stability requirements. In the video, the owners of New...
Imagen98Video
Using the Lebert Buddy System, Marc Lebert explains how to perform a unilateral row. Partners are situated, one at each end of the BUDDY SYSTEM and they work together with each other acting as the anchor and/or the resistance for one another.At one...
Imagen96Video
The Turkish Get Up is a great movement for core and shoulder strength and stability, but it’s quite advanced. Conducting only the spinal flexion portion of this movement with the ActivMotion Bar will help build the strength and stability needed to...
Imagen94Video
Watch Master Trainer Rawlins as he demonstrates his favorite cardio move from P90X LIVE, The Death Star. P90X LIVE is based on the extremely well known and popular DVD program but is formatted to be a full body strength and cardio workout. Personal trainers...
Imagen93Video
ActivMotion Bar brings you another great core-centered exercise to integrate into your client's workouts: the Half Roll Down. In this video, New York City's premier Pilates training facility, Pilates on Fifth, demonstrates how to teach this exercise...
Imagen92Video
Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to do kneeling triceps extensions.Place your hands on the outside of the foam grip. As you go back a bit, drop your hips down and keep your abdominals engaged. Slowly lower...
Imagen79Video
Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Bicep Curl with Inward and Outward Squeeze.Start with feet shoulder width apart, underhand grip and shoulders up and back into the back pockets. Keep abdominals...
Imagen77Video
Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Lunge with Cross Over. Start with the Lebert SRT Barbell overhead and with an outward squeeze, step back into a reverse lunge and bring the barbell down to the...
Imagen65Video
Mindy Mylrea, creator of Gliding, Tabata Bootcamp, and the 2015 PFP Trainer of the Year, shows a great way to not only work the entire core, but also how to engage the shoulders and triceps to get more bang for your buck. The Prone Core Slide, performed...
Imagen64Video
In this video Nick Tumminello of Performance University demonstrates a single-leg hip thrust variation developed due to the fact that the glutes don’t just extend the hip, they also abduct and externally rotate the hip. Check out the video to see how...
Imagen62Video
Mixing TRX with yoga is one of our favorite new fitness hybrids. The TRX Suspension Trainer both supports and challenges many traditional yoga poses, helping you modify and deepen the stretch while working your entire body. Watch and learn the TRX...
Imagen60Video
Vicore's CORE AB is an effective piece of equipment designed for developing your mid-section injury free. This week's exercise clearly demonstrates just how versatile the equipment is.Many products available for performing sit ups and crunches lack...
Imagen58Video
Lateral quickness is an important part of athletic development. Having the ability to effectively decelerate and then re-accelerate the other way is critical for success in field and court sports. Incorporating such movements as part of a multi-directional...
Imagen59Video
During rotational exercises while using the ActivMotion Bar, the rolling steel weights inside the bar generate momentum that emphasize rotation to strengthen the core. In this rotary training circuit, we chose three movements that the favorites of some...
Imagen56Video
PFP columnist Josh Bowen offers this great exercise to help create strength and explosive power in the lower body, especially the glutes
Imagen55Video
The Core Bench: This will soon become the standard for those who are constantly seeking a better R.O.E. (Return On Effort) When one considers that The Core bench not only offers superior ergonomics and enhanced comfort—but also turns every exercise...
Imagen53Video
Create balance, core stability and a deepen the mind-body connection with these three innovative movements using the ActivMotion Bar. To learn more, visit www.activmotionbar.com
Imagen51Video
This variation of the typical hack squat and Brazilian lunge utilizes the Gliding discs for total muscle engagement and increased range of motion. Additionally, Mindy Mylrea incorporates the Bender Ball to provide perfect postural feedback, creating...
Imagen50Video
Compilation training, created by physical therapist Bruce Hymanson, consists of three pillars: multiple-muscle activation, multiple-joint participation and multiple-body segment interaction (proprioception). The results are better balance, coordination,...

Follow