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Watch this Core Flyte Plank Pike video to see how Core Flytes transform traditional floor exercises into creative, stability workouts. Core Flytes are the next generation of ball stability training, activating the core and engaging more muscles for...
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With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in group exercise classes, small group training, and personal training. In this video personal trainer Erin demonstrates...
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Watch Amy Kiser, personal trainer and fitness instructor of BodyFit by Amy, demonstrate creative variations of Core Flyte Mountain Climbers. Each Core Flyte has three omni-directional balls that move under a stable base to add a stability component to...
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Core Flytes are tiny tools that intensify bodyweight exercises. Core Flytes use 3 omni-directional balls that move under a stable base to add a stability component to any exercise, activating more muscles.Unlike any gliding or sliding product, you must...
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The Wobble board push up is a great variation for core conditioning as well as an excellent exercise for upper quarter strengthening.To perform the exercise, begin in the push up position with hands on the side of a wobble board. Tighten the abdominal...
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This exercise from the BOSU® Active Aging exercise library helps develop posterior chain strength and endurance, stabilization and balance. Start in a supine incline position with the shoulders on top of the BOSU® Balance Trainer dome, knees flexed,...
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The Lebert Buddy System is the best partner workout! No set up or fixed anchor required. It has instant tension adjusting capability and is great for rowing movements, working many muscles at once. This video shows a variation on the Unilateral Row...
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Functional exercises are crucial for training clients for returning to sports activity. One leg stance and knee bends combined with trunk rotation are excellent movement patterns to improve balance, coordination and reintegrating neurological feedback...
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Incorporate an Active Office during your work-week to supplement your exercise regime in the gym and on weekends. By engaging your muscles in an environment where we are typically sitting rigid and static, you can activate muscles in your legs, back...
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This video clip shows two variations of the push-up, a traditional core exercise still very much used in current core programming. Both variations, unstable lower, complex and arms elevated, pike complex, can be made easier (the higher the incline...
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The development of core stability strength and coordination is paramount before we ask our clients to engage in exercises that involve moving the spine with external resistance. The rationale for this is simple; we need to first strengthen the muscles...

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