The yoga-plex is a mobility drill used in the Performance U approach to warm-up, and it's a favorite to use because it allows the client or athlete to work on ankle, hip and thoracic spine mobility, in two different ways, with one comprehensive drill. We named this drill the "Yoga-plex" because it combines several yoga-influenced moves into a complex that's performed at a more dynamic pace than would be done in a traditional yoga class setting. As with any training methods and applications, the Yoga-plex has been constantly evolved. This video demonstrates our latest version: the Yoga-Plex 3.0.