Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
Nov. 13 2017
This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More
Nov. 1 2017
The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More
Oct. 15 2017
Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More
Fitness Trainer
Oct. 1 2017
Low-cost policies are not a bargain if charges for certificates of insurance or for adding “additional insureds” to the policy are applied. ... View More
Oct. 1 2017
StrongBoard can help challenge balance and stability while performing single leg squats and different advanced reaching exercises... View More
Andrea_Leonard
Oct. 1 2017
Working with breast cancer patients is a valuable experience; an in-depth understanding and specialized training of common side-effects, physical implications and comorbidities is critical prior to training
sledgehammer_slams
Sept. 15 2017
Sledgehammer slams using the MostFit Core Hammer will facilitate total body conditioning and improve anaerobic conditioning... View More
31763_MostFitLogo-png
Sept. 1 2017
The torso rotation lunge using the MostFit Core Hammer will facilitate pillar strength and stability, as well as improve dynamic hip stability in functional patterns... View More
Iso_split_squat
Aug. 15 2017
This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More
side_plank_rotator
Aug. 1 2017
This exercise is an excellent way to advance a traditional side plank exercise to incorporate in some additional rotator cuff strengthening... View More
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