Oct. 15 2017
Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More
Oct. 1 2017
StrongBoard can help challenge balance and stability while performing single leg squats and different advanced reaching exercises... View More
sledgehammer_slams
Sept. 15 2017
Sledgehammer slams using the MostFit Core Hammer will facilitate total body conditioning and improve anaerobic conditioning... View More
31763_MostFitLogo-png
Sept. 1 2017
The torso rotation lunge using the MostFit Core Hammer will facilitate pillar strength and stability, as well as improve dynamic hip stability in functional patterns... View More
Iso_split_squat
Aug. 15 2017
This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More
side_plank_rotator
Aug. 1 2017
This exercise is an excellent way to advance a traditional side plank exercise to incorporate in some additional rotator cuff strengthening... View More
Single-leg_arm_row
July 13 2017
The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More
Inverted_Barbell
July 1 2017
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More

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