pillar_clock
March 15 2017
This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More
lateral_cone_stepover
March 1 2017
This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More
Hip_strength
Feb. 15 2017
Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More
Resisted_Wall_Shrugs
Feb. 15 2017
The exercise is designed to encourage upward rotation in a more functional manner... View More
Modified_DB_ChestPress
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
StandingResistedHipDrivePIC
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
FrontPlankResistedHipAbductionPIC
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More
Resisted Sidelying Hip Abduction
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More
Resisted lower extremity reaches
Dec. 1 2016
This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More
LowerTrapeziusRaise
Nov. 15 2016
This exercise will target the lower trapezius and promote proper mechanics... View More
Stretches everyBODY
Nov. 15 2016
Here are some basic tips and cues to give your clients during a stretching segment... View More
Unilateral_bottoms
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
Neck Upper Back Trigger Point
Oct. 1 2016
Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More
plankpushup
Sept. 15 2016
This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More
Inchworm
Sept. 1 2016
This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More
FFhalfKneelHipFlexor
Aug. 15 2016
This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More

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