Dec. 29 2008
This book is targeted to men and is based on hundreds of interviews with coaches, trainers and body builders. The workouts consist of three 30-minute workouts a week, and the diet is based on glycogen... View More
Dec. 29 2008
This manual shows how to use relaxation, reorganizing the mind, positive affirmations and visualization to help overcome cravings. Rob also covers overeating at meal times, the emotional discomfort of... View More
Dec. 29 2008
Gregg and Fatima expertly demonstrate both foundational as well as advanced combo exercises using a body bar. There is an excellent progression which starts with basic moves broken down in detailed descriptions... View More
Dec. 29 2008
This book is the bible for anyone wanting to not only survive but soar in the health club business. We all know retention is a major key to our success, yet many of us have dismal retention rates.... View More

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