Functionally Fit: The Running Man |
By Brian Schiff |
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Poor hip strength and stability can negatively impact athletic performance and lead to injuries. Specifically, gluteal dysfunction can disrupt running mechanics, lead to excessive pronation and encourage TFL dominance. This exercise was found to be the third most effective exercise behind clamshells with and without resistance in preferentially activating the gluteal musculature over the tensor fascia latae. Emphasis should be on form at all times. Consider allowing clients to perform the exercise in front of a mirror for visual feedback. If balance proves challenging with or without valgus collapse, you may allow the client to use fingertip stability on a static object until control improves enough to ensure appropriate patterns. Likewise, a light toe touch on the floor can be used for the moving leg for the same reasons. If this still proves too difficult, regress it by moving to the floor. Application: |