Carly Porrello

Carly has been in the fitness industry since 1998 and holds a 600-hour classical Pilates certification in all the traditional Pilates apparatus and equipment, and a 200-hour yoga certification. She is also certified to teach Spin and Barre and has created many unique hybrid classes based on her fitness background. Carly is the director of the Regeneration Institute for Pilates which certifies teachers in both mat and reformer. Through physical fitness, Carly believes that the body can be healed, nurtured, and can transform into a stronger, healthier being regardless of body type or age. She currently teaches classes at The Cycle Studio and Definition Pilates Studio, both in New Jersey.
Dec. 15 2016
Static exercises are great for fitness classes. But they also improve mental focus... View More
Nov. 15 2016
Here are some basic tips and cues to give your clients during a stretching segment... View More
Oct. 15 2016
The following three meditation techniques all encompass one major element: breathing... View More
July 10 2016
As the owner of any gym or studio, the hiring process can make your business prosper or fail... View More

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