Subscribe
HELPING YOU PROSPER AS A FITNESS PROFESSIONAL
Follow Us
QUICK LINKS:
Magazine
Topics
Webinars
Trainer of the Year
Magazine
Articles
Diversity, Equity and Inclusion
Technology
Certifications & Education
Marketing & Sales
Trainer Tips
Career Development
Wellness
Business Solutions
Nutrition
Special Populations
Mind-Body
Client Relations
Staff Management
New to the Industry
Profiles
Videos
Exercise of the Week
Functional Training
Fitness Biz Insights
Webinars
Free Subscription
Home
All Articles
Fatima dAlmeida-Cook
Fatima dAlmeida-Cook
Body Bar: 133 Moves for Full-Body Fitness
BY
Gregg Cook
|
Fatima dAlmeida-Cook
April 30 2008
Gregg and Fatima expertly demonstrate both foundational as well as advanced combo exercises using a body bar. There is an excellent progression which starts with basic moves broken down in detailed descriptions...
View More