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Phyl London
Phyl London
Change-up your warm-up: lead your session with a Pilates-style core warm-up
BY
Phyl London
Oct. 1 2013
A Pilates-based warm-up is an effective way to integrate body awareness and an effective lead-in to a training session. The following series can be adjusted for 15-20 minutes at the beginning of your training...
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