Stretches everyBODY
Nov. 15 2016
Here are some basic tips and cues to give your clients during a stretching segment... View More
LowerTrapeziusRaise
Nov. 15 2016
This exercise will target the lower trapezius and promote proper mechanics... View More
Lead Generation
Nov. 10 2016
Experience is the teacher of all things when it comes to your brand and client loyalty... View More
David_Crump
Nov. 10 2016
David Crump is committed to setting and exceeding higher expectations: for his clients, his staff and the fitness industry... View More
ClientTestiomonials
Nov. 10 2016
When it comes to the world of fitness, nothing speaks louder than results. It's what your clients want, and it's what your prospects want to see... View More
WOW_TDurkin
Nov. 2 2016
The WOW Book is perhaps the perfect culmination of Todd Durkin's talents, experience and impact. ... View More
Outsourcing
Nov. 1 2016
Outsourcing fitness tasks can save money and help you grow your business... View More
VideoDemand
Nov. 1 2016
You don’t have to be in the film industry to see that Video On Demand is all the rage... View More
Unilateral_bottoms
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
90 Days
Oct. 20 2016
Answer these questions truthfully, have them available to you to look at and go accomplish them... View More
one minute meditations
Oct. 15 2016
The following three meditation techniques all encompass one major element: breathing... View More
Kneeling Single Leg Lat
Oct. 15 2016
This stretch may be necessary to use soft tissue mobilization prior to the stretch if trigger points are present... View More
SharanTash_RaisingBar
Oct. 15 2016
Sharan Tash uses her personal experience to have a profound impact on her fitness clients and her community... View More
Financial mess
Oct. 10 2016
By following 3 simple steps, fitness professionals can manage and be a good steward of the money that will bring change... View More
HealthyKnees_RRobertson
Oct. 2 2016
Robin Robertson shares her passion and expertise on cycling pain-free... View More
Fitness_checklist
Oct. 1 2016
When medicine connects with physiology and endocrinology of the body it can lead to permanent change... View More
Neck Upper Back Trigger Point
Oct. 1 2016
Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More
Interviewing
Oct. 1 2016
Building relationships and keeping regular communication with staff members requires as much attention as you give to clients... View More
5_senses
Sept. 20 2016
By understanding that the best experiences are those which appeal to multiple senses, you are poised to put your gym in a class of its own... View More
plankpushup
Sept. 15 2016
This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More

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