July 1 2017
Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those
July 1 2017
It’s in our professional DNA and genetic make-up as personal trainers to do the basic components of our job description extremely well. The well-being and success of our clients and the reputable... View More
Owning_Fitness_Studio
July 1 2017
Here are ten common myths of owning a fitness business that can help give perspective... View More
Inverted_Barbell
July 1 2017
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More
Lisa Druxman White Backdrop
July 1 2017
In 2001, Lisa Druxman wanted to find a way to continue her passion as a fitness professional and take care of herself while juggling the challenges of being a new mother... View More
July 1 2017
As trainers, we are all looking for new ways to increase and maintain our client base. As a parent, I know that I will spend money on my children; especially if it leads to a full-ride! This presents... View More
July 1 2017
The starting point for operational improvement is recognizing where a business owner may currently have issues. Here are 10 areas where mistakes are made across a wide variety of fitness businesses... View More
June 25 2017
Here are tips to prepare you for your group exercise audition... View More
shoulder_stretching
June 15 2017
Shoulder impingement is a common problem for many clients... View More
Brad_Tillery_Profile
June 10 2017
Brad Tillery, founder of BCS Fitness in College Station, Texas, has been raising the bar in the industry for over 14 years... View More
mind_over_chatter
June 2 2017
In his fifth book, Greg Justice once again inspires his readers to look beyond fitness and realize the power of the mind... View More
10_marketing_outlets
June 1 2017
For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More
myofascial_shoulder
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More
ThinkstockPhotos-616876886
May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
Drop_step_landing
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
Terri_Fox_feature
May 15 2017
Terri Fox inspires her clients through her own personal story of challenge and triumph... View More
yoga-therapy
May 2 2017
This book offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance... View More
Split_squat_jump
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
GettyImages-524258815
May 1 2017
The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More
ThinkstockPhotos-103580116
April 25 2017
Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More

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