ToDoList
Feb. 15 2017
Here is a to do list for the newly certified/degreed personal trainer. ... View More
HalfMarathon_HalHigdon
Feb. 2 2017
Hal Higdon’s book gives runners an everything-you-need-to-know guide from specific training programs to proper preparation and attire... View More
Top10blog
Feb. 1 2017
Email marketing gives you a platform that hits three “birds with one stone”... View More
Modified_DB_ChestPress
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
GregJustice_main
Jan. 15 2017
One could easily say Greg Justice is a fitness pioneer... View More
StandingResistedHipDrivePIC
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
HowToStandOut
Jan. 15 2017
Prospective clients must feel like they will receive the best service and experience available to them... View More
FusionWorkouts_HVanderburg
Jan. 2 2017
Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines... View More
2016bestofPFP
Jan. 1 2017
2016 was an especially great year of innovative content provided both in our magazine and on our website... View More
FrontPlankResistedHipAbductionPIC
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More
Fitness_wealth
Dec. 20 2016
The scale may change from month to month, but fitness professionals should evaluate these 10 categories each month. ... View More
Static Exercises
Dec. 15 2016
Static exercises are great for fitness classes. But they also improve mental focus... View More
2017TOTY
Dec. 15 2016
Congratulations to 2017 PFP Trainer of the Year Jim White of Virginia Beach, Virginia... View More
Resisted Sidelying Hip Abduction
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More
make 2017 anything but average
Dec. 10 2016
The law of average trainers usually reflect wishful thinking. On the flip side, anything-but-average trainers do what they know... View More
Revo home game--2
Dec. 10 2016
Ashlee Alfred is a fitness professional we can all look to as an example of what it means to continually strive to be better and expect better... View More
Yoga-for-Athletes
Dec. 2 2016
Ryanne Cunningham outlines the benefits of integrating yoga as a key component in successful training programs for athletes of all sports... View More
Resisted lower extremity reaches
Dec. 1 2016
This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More
3business2017
Dec. 1 2016
The end of the year is the perfect time to carve out time to reflect on the last 12 months and set-up your action and goal plan for the coming year... View More
take care of yourself
Nov. 20 2016
When we forget about us, we can't help our clients... View More

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