Dec. 10 2015
Though the headline may sound like an obvious conclusion - we all know better physical fitness leads to better health outcomes - a new study published in JAMA Internal Medicine examines the role... View More
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Dec. 10 2015
Have you ever truly reflected on this question: Have I mastered the basics yet?... View More
Dec. 9 2015
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from affiliate to affiliate. Most gym-goers wi... View More
Dec. 7 2015
Now that December is upon us and we are sliding comfortably into the holiday season, sweets tend to become more present in our diet. But a new paper published in The Lancet Diabetes & Endocr... View More
Dec. 4 2015
We're all busy. We all know nutrition is more than 50 percent of the equation, but it can also be the most challenging part. If we don't plan ahead and make nutrition a priority, it quickly ge... View More
Dec. 3 2015
Endurance exercise accelerates the development of heart problems in individuals with a particular genetic mutation, a new study finds. In mice with a mutated version of desmoplakin, a protein th... View More
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Dec. 2 2015
There are books that enhance our practice through science, evidence and application. Then there are books that enhance our experience... View More
Dec. 2 2015
Sleeping later on weekends may be bad for you. Several studies have shown that there is an association between shift work and an increased risk for heart disease and diabetes. Now a new study..C... View More
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Dec. 1 2015
"Hire slow. Fire fast." Probably one of the most well-known pieces of advice you'll hear from any experienced employer... View More
thoracicspine
Dec. 1 2015
Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More
Dec. 1 2015
Most male trainers who work with Mom’s have no clue how to speak to them or the complexity of the situation. This will help…Continued at the PDCT>>... View More
Nov. 30 2015
Chances are, you are feeling a bit hefty after the Thanksgiving period; the average American consumes an average of 4,500 calories and 229 g of fat during a typical holiday get-together. But thi... View More
Nov. 25 2015
The list of health benefits that accompany staying physically active is lengthy, but a new study suggests a further advantage; older adults who take more steps - either by walking or jogging - s... View More
Nov. 25 2015
A new study shows people's bodies react to the same foods in very different ways, adding to a growing body of research that suggests people may be better able to achieve weight loss if their di... View More
Nov. 25 2015
Perhaps the world's second-worst crime is boredom; the first is being a bore.” - English photographer Cecil Beaton I think I speak for all of us when I say, Boredom sucks. Most of us are... View More
Nov. 25 2015
Here's some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn... View More
Nov. 23 2015
Having a good breakfast is definitely linked to educational attainment, according to new research published in the journalPublic Health Nutrition. Continued at MedicalNewsToday>>... View More
Nov. 16 2015
Training can have a remarkable effect on all aspects of your life. Improving physical fitness will make you healthier and better able to cope with stress. You will look better and feel more conf... View More
Nov. 16 2015
When working with clients who are trying to change behaviors, the goal is to help them identify and integrate new, healthier behaviors into their daily lives. This involves a lot of focus on cha... View More
Nov. 16 2015
If you don't understand calories, macronutrients, and the value of whole foods, you'll never progress from average Joe to elite athlete. Unfortunately, misguided dietary recommendations and a... View More

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