Nov. 1 2016
As an accomplished entrepreneur, respected coach, recognized author and sought-after speaker, Pat Rigsby has undoubtedly impacted the fitness industry. His resume boasts CEO and co-owner of multiple m
Nov. 1 2016
Outsourcing fitness tasks can save money and help you grow your business... View More
Nov. 1 2016
You don’t have to be in the film industry to see that Video On Demand is all the rage... View More
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
Nov. 1 2016
Consistent actions you must take in order to keep your business thriving in a place of positive cash flow... View More
Nov. 1 2016
Amanda Mittlemann talks fitness and success in an exclusive interview with Lindsay Vastola!... View More
90 Days
Oct. 20 2016
Answer these questions truthfully, have them available to you to look at and go accomplish them... View More
one minute meditations
Oct. 15 2016
The following three meditation techniques all encompass one major element: breathing... View More
Kneeling Single Leg Lat
Oct. 15 2016
This stretch may be necessary to use soft tissue mobilization prior to the stretch if trigger points are present... View More
Oct. 15 2016
Sharan Tash uses her personal experience to have a profound impact on her fitness clients and her community... View More
Financial mess
Oct. 10 2016
By following 3 simple steps, fitness professionals can manage and be a good steward of the money that will bring change... View More
Oct. 2 2016
Robin Robertson shares her passion and expertise on cycling pain-free... View More
Oct. 1 2016
When medicine connects with physiology and endocrinology of the body it can lead to permanent change... View More
Neck Upper Back Trigger Point
Oct. 1 2016
Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More
Oct. 1 2016
Building relationships and keeping regular communication with staff members requires as much attention as you give to clients... View More
Sept. 20 2016
By understanding that the best experiences are those which appeal to multiple senses, you are poised to put your gym in a class of its own... View More
Sept. 15 2016
This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More
Sept. 15 2016
It is our job to listen to our clients, no matter what they tell us... View More
Sept. 15 2016
Kurt Gillon exemplifies the highest professionalism and standards in the fitness industry... View More
Sept. 10 2016
When we connect with prospective clients, the inevitable and uncomfortable question is always: How much does it cost?... View More


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