If you’ve been working on your handstand for a while now, but are still struggling with your balance and endurance upside down, don’t worry - you're not alone. Ask any longtime hand balancers and they'll tell you that consistent handstands take years to build up to. Yes, there are several ways to work smarter to help speed up the process - which I’ll share with you below - but you have to be patient and willing to put in the work. Continued at BreakingMuscle.

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