New research suggests the adage that encourages people to keep their "eyes on the prize" may be on target when it comes to exercise. When walking, staying focused on a specific target ahead can make the distance to it appear shorter and help people walk there faster, psychology researchers have found. Their study, which compares this technique to walking while looking around the environment naturally, offers a new strategy to improve the quality of exercise. Continued at MedicalNewsToday>>

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