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Nov. 12 2012 12:00 AM

The start of a new year is just around the corner, and with the new year comes new years resolutions. Gyms are always busiest after everyone makes their resolution to get in shape, but why wait until then to get started?



Scientists at the University of Alabama at Birmingham have reported a list of benefits that should help push people, especially women, out the door and into the gym.

 

Continued at MedicalNewsToday>>

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