Coconut water really does deserve its popular reputation as Mother Nature's own sports drink, a new scientific analysis of the much-hyped natural beverage concluded at the 244th National Meeting & Exposition of the American Chemical Society (ACS).



However, people who engage in strenuous exercise that involves a lot of sweat might want to take it all with a grain of salt - literally - or stick with a more traditional sports drink like Gatorade, said Chhandashri Bhattacharya, Ph.D. She presented a report on an analysis of coconut water to the ACS, the world's largest scientific society, which is meeting here this week.

 

Continued at MedicalNewsToday>>

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