Are diet sodas good or bad for you? The jury is still out, but a new study sheds light on the impact that zero-calorie beverages may have on health, especially in the context of a person's overall dietary habits.



For the average person, the scientific evidence can seem confusing. A number of studies have implicated diet beverage consumption as a cause of cardiovascular disease. However, others have suggested such drinks may be a viable tactic for people who are trying to lose or control their weight.

 

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