book review

Beautifully laid-out with color anatomical drawings, pictures and diagrams, Frederic Delavier's Stretching Anatomy includes over 130 exercises for flexibility, agility and toning. As fitness professionals, stretching can often become routine with little variation for ourselves and our clients. This reference guide not only serves as a resource on new stretches to incorporate but as a resource for educating clients on the importance of flexibility, the kinetic chain and stretches that can provide them relief and greater results. A highly recommended addition for all fitness professionals' bookshelves.

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