Whether our client is a novice exerciser or Ironman athlete, as fitness professionals, it is our obligation to educate our clients about the critical importance of rest and recovery for optimal performance. Sage Rountree has successfully encompassed in a user-friendly and easy-to-read book every component of recovery, including programming training and recovery protocols, tools for measuring your rate of recovery for peak performance and over 100 pages of recovery techniques. This is a perfect book to recommend not only to clients of all fitness levels but also for your colleagues or staff. I have no doubt this will become a new favorite on your book shelf.

The Athlete's Guide to Recovery is available on

Topic: Book/Product Reviews

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