Compared to a standard carbohydrate supplement, a low-carbohydrate beverage with added protein leads to longer endurance times in cyclists, reports the October issue of the The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health, a leading provider of information and business intelligence for students, professionals, and institutions in medicine, nursing, allied health, and pharmacy.

Depending on exercise intensity, a low-carb beverage with a moderate amount of added protein can improve aerobic endurance-even though it contains half the carbohydrates and less than one-third the calories of standard sports drinks, according to a study by Lisa Ferguson-Stegall, M.S., and colleagues of The University of Texas at Austin.

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