A great gift for clients and a necessary reference for trainers, The CalorieKing Calorie, Fat & Carbohydrate Counter, 2008 Edition is an easy-to-use guide that quickly answers specific nutrition questions about whole foods, package foods, restaurant and fast foods, supplements and shakes, beverages and more. The graphics are a bit campy, but the information in the introductory chapter is solid, and I really like the added Fiber Guide and Protein and Iron Counter. All of the information is indexed, so finding something like fat grams in a medium-sized egg or carbohydrates in a glass of wine is effortless. The book also comes with website support.

 

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