Whether you are attending a yoga class, training a client or teaching a class the Tree Pose has a lot of benefits

By the end of 2040, the CDC projects the number of doctor-reported cases of arthritis in the United States will be well over 78 million. While many cases go unaccounted for, this number has been growi

The MedFit Education Foundation, a nonprofit dedicated to redefining preventive healthcare through medical fitness, has announced a groundbreaking strategic partnership with the Fitness Business Assoc

Learn the 3 key components of the macros method

Don’t settle for guesswork or outdated tools. If you're not using PostureScreen, you’re missing an opportunity to save time, boost outcomes, and wow your clients

If you want to make a simple balance exercise more complex, just add a little cognitive challenge. Now this becomes a more challenging balance task, but adds a cognitive element