It can feel a little daunting to get started advertising on Facebook, but it really is not as hard as you think

Movement is essential to health, fitness and performance, but pain can complicate people’s relationships with their bodies. When clients experience pain, they often develop protective movement patte

Set yourself apart from under-qualified trainers and begin to compete for potential clients

As we seek to develop a clear role within the pathway protocol for the prevention, treatment and management of chronic disease, it’s time we define what is a ‘medical fitness provider.’

For the past decade, most services have been migrating to online, or at least having an online element to them. In the past year, the migration to online became not just a “nice-to-have” or an add