The real skill today isn’t chasing every new idea; it’s knowing what actually matters, what’s noise and where trainers should invest their limited time, energy and money
The fitness industry is a rewarding field, but the last few years, it feels like the pendulum has swung too far in the direction of flashy marketing, gimmicks and online fitness influencers
Over the years, I’ve developed a few simple questions that quickly reveal who’s a real pro and who’s just playing the part. These are the questions I use to save time when deciding who to collaborate with, hire, mentor or even talk shop...
Winter is upon us, just about everywhere in North America this week! So lets look at some simple at home exercises any of your clients can do, but with a cognitive twist.When we add a little brain ch
